RCF CROSSFIT

My husband opened his CrossFit gym in Renton, WA in 2013. Always having the vision to help people become better versions of themselves, he's grown the RCF Community over the years. I joined him in 2016 in coaching CrossFit classes and also bringing Nutrition coaching to our members.

I have always had a passion for fitness and nutrition. I started as a Spin and Pilates class instructor back when I was 18 years old. I knew working out and eating right would lead to my best life yet. Once I found CrossFit in 2011 after having my 4th child, I never turned back. I love the challenge it brings every day and the results from working hard. I did CrossFit throughout my pregnancy with my 5th child and now during my 6th!

I got my Precision nutrition certification in 2018. I knew working out wasn't enough to being the healthiest I could be and helping others do the same. Nutrition coaching came naturally for me as I have always loved helping other people live their best life yet. I wanted to make sure the work I was putting in the gym was also benefited by me eating the right and best way for my body. Every body is different of course and I love helping people figure out their own journey.

Come check out our gym and the RCF Community! And if you need any nutrition help, hit me up!